HELL & BACK TEEN 8KM

sat 7th june 2025, killruddery estate

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Send your teen to hell for a day!

Unplug your teen from their screens and throw them into an unforgettable adventure!

Send them on a thrilling, action-packed journey through the wilds of Killruddery Estate – it's Hell & Back like they've never experienced before!
H&B Teen is the ultimate 8KM challenge, packed with over 80 exciting natural and man-made obstacles that will test your teenager's strength, courage, and teamwork skills!

This is a rare chance to experience, in real life, some of the awesome challenges from TV's Ireland's Fittest Family, including Splash Zone, Hell on Earth, Satan’s Pit and the infamous Swamp. Together with friends from school or sports clubs, they’ll have to climb, crawl and navigate their way through an epic course designed to inspire resilience and grit.

And the biggest test? The notorious Ramp at the Finish Line! Do they have the energy, guts, and determination to conquer it?

H&B Teen is a day of unforgettable thrills, mud and adventure – a true bonding experience they’ll talk about for weeks. Book their place now and let them discover what they’re really made of!!

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UNIQUE TEEN ADVENTURE!

PREPARE TO Go to Hell!

HELL & BACK Teen is an intense 8KM off-road course set amidst the stunning scenery of Killruddery Estate, winding through rugged trails, mountain paths and wild terrain.

Along the route, your teenager will face some of HELL & BACK’s most infamous obstacles, including the thrilling Water Jump, Splashdown Slide, Heartbreak Ridge, Valley of Pain and many more! Each challenge is designed to build resilience and test their limits – all while having a blast with friends.

And there’s no pressure - they can walk around any obstacle they are not comfortable doing, including the water obstacles if they are a non-swimmer.

HELL & BACK Teen is suitable for teenagers aged 12 to 17, with no adult accompaniment needed, so they can enjoy the independence of tackling the course with friends.

Why not make it a group adventure? Register a team of 2 or more and let your teenager bring their schoolmates, teammates or friends along for the ride. Our “Syndicated Payment” option lets you send each participant a link to pay for their own ticket, saving you the hassle of collecting money.

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What to wear

what to wear

FEET
• Trial runners are best (better grip in muddy conditions)
• Astro boots also work well
• We strongly advise you do not wear normal runners or any other footwear, as the reduced grip will increase your risk of injury
• Studs, cleats, blades & spikes are NOT PERMITTED

HANDS
• Fingerless cycling gloves are best as full finger gloves may get water logged

UPPER BODY
• Base Layer – compression top
• Top Layer – Technical t-shirt (optional)
• Wear long sleeves to help protect your arms at crawl obstacles
• Avoid cotton materials!!

LEGS
• Compression leggings are recommended to help protect legs when crawling.
• Avoid flimsy material that may rip or tear.

REMEMBER
• Duct Tape, Electrical Tape & Cable Ties are not allowed on your shoes as they come off too easily and thus become a danger to the livestock on the farm.
• Make sure you TRIPLE KNOT your laces instead.

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Devil Detail

important info for parents

Minimum Age

Children aged 12 on 7th June 2025 can participate in this H&B Teen 8KM course independently (no adult required). The course is based on the H&B Adult 8KM route, with certain obstacles closed to ensure safety for younger participants. Teens also have the option to walk around any obstacles they find challenging or unsuitable.

Swimming Requirements
The H&B Teen 8KM course includes water obstacles in Splash Zone around Killruddery’s lake, featuring challenges including Pontoon Mania, Water Jump and Splashdown Slide.

From a water safety perspective, everyone is fitted with a buoyancy aid when they get in the vicinity of the Lake, while our team of lifeguards patrol both from in the water on kayaks and from the bank.

Non-swimmers or teenagers uncomfortable with water will have the option to bypass these sections.

Spectator Tip: Splash Zone is about a 10-15 minute walk from the Event Village. Follow the spectator signs but plan accordingly if you want to return in time to catch the finishers!

Start Times

HELL & BACK doesn’t have one mass start. Instead, participants join in waves of 300-400 people throughout the day. You can choose your preferred wave start time when registering and check it via the Start Time Checker.

For the H&B Teen 8KM on Saturday 7th June, there are only two waves at 15:20 and 15:35. Please select one during registration.

Car Parking

Parking will be available on-site in Killruddery or in the nearby IDA Business Park on Southern Cross Road, weather permitting. Pre-paid parking can be purchased during registration for €9 per car (bring your QR code) or pay at the gate on the day for €10 in cash.

Insurance

Personal Accident Cover is included in the registration fee of all participants. This cover may include benefits in the event of your teenager incurring an injury.

Finisher's T-shirt

Teens can collect their exclusive "I Made it Thru' HELL & BACK" T-shirt at the Finish Line as a reward for their achievement!

Start Time Checker
Use the Start Time Checker to find all key registration details, including venue access times, wave start time and T-shirt size.

Can I Change My Teenager's Start Time?
As there are only two waves for H&B Teen (15:20 and 15:35), unfortunately start times cannot be changed.

Can't Take Part?

If your teenager cannot attend, please email registrations@aliveoutside.ie to request a transfer to a future H&B Teen event. Note that transfers cannot be made within two weeks of the event and tickets are non-refundable.

Wristband Collection
Your teen must register and collect their Wristband AT LEAST 30 minutes before their allocated Wave Start Time.

Risk of Infectious Diseases
As Killruddery is a working farm, please be mindful of potential exposure to infectious diseases. If your teenager experiences symptoms after the event, consult your GP immediately. For more information, click here.

Event Village, including Hell's Kitchen
The Event Village offers a variety of food and drink options for your teenager to recharge before and after their run.

Course Closing Times

The 8KM course closes at 19:00, giving participants at least 3 hours 25 minutes to complete it. The site then closes at 19:30, so please gather all belongings before leaving.

Accommodation Options
Planning to stay overnight? Visit the Wicklow Tourism website for a full list of accommodation, including The Martello Hotel on Bray's Seafront!

FAQs
For more detailed information, visit our main FAQ page.