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HELL & BACK ADULT 8KM
IREland's toughest Physical & Mental challenge
HELL & BACK is Ireland's toughest physical and mental endurance challenge, specifically designed and created by our award-winning outdoor specialists to push your physical and mental boundaries to the limit.
Set in the magnificent Killruddery Estate, this 8KM course at the end of September offers you stunning views of Dublin Bay from the Little Sugar Loaf mountain.
The course combines infamous man-made obstacles with Killruddery's natural terrain, including rivers, mountains, bogs and forests, to create a uniquely terrifying challenge!
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Course type: ALL TERRAIN. Ages 16+.
GO BEYOND YOUR LIMITS
the ultimate adventure
HELL & BACK 8KM on Sat 30th Sept is a gruelling off-road course along man-made trail runs and mountain paths.
You'll have to progress over, under, around and through all of Killruddery's stunning natural obstacles, including bogs, hills, forests, swamps and rivers, as well as our infamous HELL & BACK obstacles, including Heartbreak Ridge, Water Jump, Splashdown Slide, Ice Baths, Hell on Earth and the Tyre Zone.
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Grab your friends, family, work colleagues or team mates for the ultimate Irish outdoor adventure!
the devil is in the details
Start Times
There is no mass start at HELL & BACK; instead there are a number of starting waves throughout the day with 250-400 HellRaisers in each. You choose your preferred wave start time when you register and can double check this on the Start Time Checker.
The first adult 8KM wave on Sat 30th Sept is at 11:00 and the last is at 14:40. Note that there is usually a €2 charge to go in Wave 1 and be the first ones to tackle the virgin course!
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Car Parking
Weather permitting, all parking for HELL & BACK will be both onsite in Killruddery and in the nearby IDA Business Park on Southern Cross Road. Pre-Paid Parking is available during registration at €9 per car (bring QR code). Pay on Day available @ €10 cash per car.
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Insurance
Personal Accident Cover is included in the registration fee of all participants. This cover may include benefits in the event of you incurring an injury.
Finisher's T-shirt
You can collect up your exclusive "I Made it Thru' HELL & BACK" T-shirt at the Finish Line.
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Start Time Checker
Find out all you need to know about your registration, including the time you are allowed into the venue, your Wave Start Time and T-Shirt Size, via our Start Time Checker.
Can I Change My Start Time?
Log into our Manage My Booking service to view the start times available and change your start time to one that is free.
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Can't Take Part?
If you or a team mate cannot take part, use our Manage My Booking service to email your ticket to your replacement. Available to Individuals and Teams that used Syndicated Payment option to pay for tickets.
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What Should I Wear?
Check out the section below on recommended clothing and footwear for your H&B adventure!​
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Wristband Collection
You must collect your Wristband AT LEAST 30 minutes before your allocated Wave Start Time.
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16 & 17 Year Old Participants
All 16 & 17 year old participants must register using an special consent link emailed directly to the Parental/Guardian. Email Andrew on info@aliveoutside.ie to obtain this U18 link.
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Risk of Infectious Diseases
Killruddery is a working farm so be fully aware of Infectious Diseases. If you experience any symptoms after the event, contact your GP immediately.
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Event Village
As well as delicious food options, we will have lots of activities to keep you entertained throughout the day in the Event Village.
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Course Closing Times
The course closes at 18:00, while the site closes at 18:30. Please make sure you bring all your belongings with you as you leave.
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KILLRUDDERY Location
what to wear
FEET
• Traill runners are best as they give better grip in muddy conditions
• Astro boots also work well
• We strongly advise you do not wear normal runners or any other footwear, as the reduced grip will increase your risk of injury
• Studs, cleats, blades & spikes are not permitted
HANDS
• Fingerless cycling gloves are best as full finger gloves will get water logged
UPPER BODY
• Base Layer – compression top
• Top Layer – Technical t-shirt (optional)
• Wear long sleeves to help protect your arms at crawl obstacles
• Avoid cotton materials!!
LEGS
• Compression leggings are recommended to help protect legs when crawling.
• Avoid flimsy material that may rip or tear.
REMEMBER
Duct Tape, Electrical Tape & Cable Ties are not allowed on your shoes as they come off too easily and thus become a danger to the livestock on the farm so ake sure you triple knot your laces instead.
adult 8KM prices
Saturday 30th September 2023
individuals (1-3 Participants)
Price Level
Early Bird - SOLD OUT
Satan's Special - SOLD OUT
Devil's Discount - SOLD OUT
Lucifer's Fare - CURRENT PRICE
Hellish Rate
8KM
€59
€65
€70
€74
€78
TEAMS (4-20 Participants)
Price Level
Early Bird - SOLD OUT
Satan's Special - SOLD OUT
Devil's Discount - SOLD OUT
Lucifer's Fare - CURRENT PRICE
Hellish Rate
8KM
€58
€64
€69
€73
€77
GROUPS (21+ Participants)
Price Level
Early Bird - SOLD OUT
Satan's Special - SOLD OUT
Devil's Discount - SOLD OUT
Lucifer's Fare - CURRENT PRICE
Hellish Rate
8KM
€57
€62
€67
€71
€75
ALL GROUPS MUST BE FULLY PAID BY MON 11TH SEPT 2023
All prices include:
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- Mandatory €6 Personal Accident Insurance Fee
- Exclusive HELL & BACK Finisher's T-Shirt
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Optional Extras (available when registering):
- Car Parking
- DART Shuttle Bus
- HELL & BACK Merchandise, including Vintage Finisher's T-shirts, Multi-Functional Scarf & Gloves
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Note:
- Free Entry for Spectators
- Timing Chips are not available - this is a challenge, not a race!