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Ireland's toughest Physical & Mental challenge
Half Pipe Ramp
Muddy
Pipe
Half Pipe Ramp
​Are you ready to conquer Ireland’s most epic one-day endurance challenge?
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HELL & BACK returns on Sat 7th June 2025 for our biggest ever event!
Get ready for an action-packed day of fun, grit and unforgettable adventure. With two course options - 13KM and 8KM - there’s a challenge suitable for everyone, whether you're a first-timer or a seasoned HELL & BACK enthusiast!
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Located on the stunning Killruddery Estate, you'll experience jaw-dropping views of Dublin Bay from the Little Sugar Loaf as you tackle thrilling obstacles across rugged rivers, forests, mountains and bogs.
Each obstacle and every step is designed by our award-winning team to push you to your limit and reveal what you're truly capable of.
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No need to be a super-athlete - anyone aged 16+ can take part...all you need is a bit of basic training and a positive mental attitude!
So, if you're ready to unleash your inner warrior, rally your friends and make memories that last a lifetime, sign up today and be part of our biggest HELL & BACK yet!
NEW FOR JUNE 2025!
Brace yourself, because this June, HELL & BACK is unleashing a brand-new lineup of heart-pounding obstacles designed to surprise and thrill like never before!
Picture yourself and your friends plunging into the unknown, scrambling through rugged terrain and conquering fresh challenges alongside a giddy crowd of fellow adventurers, all in the stunning setting of Killruddery Estate.
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Whether you’re here for the adrenaline rush or the unforgettable memories, these exciting new obstacles will make this HELL & BACK one for the record books!
GO BEYOND YOUR LIMITS
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the ultimate adventure
​Hold onto your nerves as you prepare for the ultimate Irish adventure!
We invite you to conquer our thrilling off-road course along man-made trail runs and mountain paths through Killruddery's breathtaking landscapes.
This challenging route will send you over, under, around and through natural wonders like bogs, hills, forests, swamps and rivers, alongside our legendary HELL & BACK obstacles, including Heartbreak Ridge, Splash Zone, Ice Baths, Valley of Pain and Hell on Earth.
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Bring your friends, family, colleagues or teammates, and dive into an epic day of teamwork, resilience and fun in the wild!​​​
Are you ready to take on the most exhilarating assault course in Ireland?
FEET
• Trial runners are best (better grip in muddy conditions)
• Astro boots also work well
• We strongly advise you do not wear normal runners or any other footwear, as the reduced grip will increase your risk of injury
• Studs, cleats, blades & spikes are NOT PERMITTED
HANDS
• Fingerless cycling gloves are best, full finger gloves will get water logged
UPPER BODY
• Base Layer – compression top
• Top Layer – Technical t-shirt (optional)
• Wear long sleeves to help protect your arms at crawl obstacles
• Avoid cotton materials!!
LEGS
• Compression leggings are recommended to help protect legs when crawling.
• Avoid flimsy material that may rip or tear.
REMEMBER
Duct Tape, Electrical Tape & Cable Ties are not allowed on your shoes as they come off too easily and thus become a danger to the livestock on the farm. Make sure you TRIPLE KNOT your laces instead.
NEW DIMENSIONS ACTIVE (NDA)
In a collaboration born from shared values of resilience and tenacity, New Dimensions Active and HELL & BACK have joined forces to inspire individuals to push beyond their perceived limitations.
By combining cutting-edge fitness apparel with the ultimate test of endurance, we aim to empower participants to conquer their fears and unlock their full potential.
adult prices
8KM / 13KM​ - Saturday 7th June 2025
individuals
Price Level
Devil's Discount Price
8KM
€72
13KM
€78
TEAMS (4-20 Participants)
Price Level
Devil's Discount Price
8KM
€71
13KM
€77
groups (21+ Participants)
Price Level
Devil's Discount Price
8KM
€70
13KM
€76
All prices include:
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- Mandatory €6 Personal Accident Insurance Fee
- Exclusive HELL & BACK Finisher's T-Shirt
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Optional Extras (available on Registration Form):
- Car Parking @ €9 in advance / €10 on the day
- DART Shuttle Bus @ €9 in advance / €10 on the day
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Optional Extras (available Onsite):
- HELL & BACK Merchandise, including Vintage Finisher's T-shirts, Neck Scarves & Gloves
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Note:
- Free Entry for Spectators
- Timing Chips unavailable: this is a challenge, not a race!
Book now!
13KM
8KM
our partners
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