HELL & BACK FAMILY 8KM

sat 7th june 2025, killruddery estate

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fun for the whole family!

Ready for the ultimate family day out?

On Saturday 7th June 2025, join forces with your kids for a thrilling HELL & BACK adventure that will have everyone working together, laughing and creating unforgettable memories!

Our 8KM course is packed with over 80 epic obstacles, both natural and man-made, designed to test your family's teamwork, courage and determination.

Channel your favourite moments from TV's Ireland’s Fittest Family as you and your crew tackle iconic challenges, including Splash Zone, Hell on Earth, Satan’s Pit and the infamous Swamp.

Perfect for children aged 10+ accompanied by a parent or guardian, this is a day of mud, laughter and boundless adventure – all set in the stunning location of the Alive Outside Adventure Centre in Killruddery!

Don’t wait – spaces fill fast for this incredible family experience! Book your spot today and prepare to discover the heroes within you!

Hell Yeah, We’re Ready!

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ADVENTURE FOR EVERYONE

PREPARE TO Go to Hell!

Take on this exhilarating 8KM off-road course through the stunning Killruddery Estate, winding through rugged paths, woodlands and trails – the perfect setting for families to connect and conquer together.

Face legendary HELL & BACK obstacles that will have you leaping, crawling and climbing, while at the same time building a huge sense of achievement and creating unforgettable memories.

And, as you approach the Finish Line, are you and your children brave enough to tackle the infamous Ramp? Feel the thrill as you race to the top as a team!

And don’t worry – if there’s an obstacle that doesn’t suit, you can simply walk around it. Non-swimmers can bypass water obstacles, so everyone can feel confident and enjoy the day at their own pace.

Ready to take on this unforgettable journey? Let’s make it a family day to remember!

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What to wear

what to wear

FEET
• Trial runners are best (better grip in muddy conditions)
• Astro boots also work well
• We strongly advise you do not wear normal runners or any other footwear, as the reduced grip will increase your risk of injury
• Studs, cleats, blades & spikes are NOT PERMITTED

HANDS
• Fingerless cycling gloves are best as full finger gloves may get water logged

UPPER BODY
• Base Layer – compression top
• Top Layer – Technical t-shirt (optional)
• Wear long sleeves to help protect your arms at crawl obstacles
• Avoid cotton materials!!

LEGS
• Compression leggings are recommended to help protect legs when crawling.
• Avoid flimsy material that may rip or tear.

REMEMBER
• Duct Tape, Electrical Tape & Cable Ties are not allowed on your shoes as they come off too easily and thus become a danger to the livestock on the farm.
• Make sure you TRIPLE KNOT your laces instead.

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Devil Detail

the devil's in the detail

Minimum Age

Children aged 10 on 7th June 2025 will be able to participate in H&B Family 8KM when accompanied by an parent or guardian.

As you will be doing the full 8KM Adult course, there may be some obstacles that don’t suit your child. If that’s the case, simply walk your child around the obstacle to the next one. You’ll always have the option to bypass any obstacle you’re uncomfortable with.

Swimming Requirements

The H&B Family 8KM course includes various water obstacles in Splash Zone in the heart of Killruddery, featuring challenges like Pontoon Mania, Water Jump and Splashdown Slide.

From a water safety perspective, everyone is fitted with a buoyancy aid when they get in the vicinity of the Lake, while our team of lifeguards patrol both from in the water on kayaks and from the shore.

If you or your child is a non-swimmer or doesn't like water, you obviously can skip this section and take an alternative route.

Spectator Tip: Splash Zone is a 10-15 minute walk from the Event Village so spectators can follow the signs but may need to hurry back to catch the Finish Line action!

Start Times

HELL & BACK doesn’t have one mass start. Instead, participants join in waves of 300-400 people throughout the day. You can choose your preferred wave start time when registering and check it on the Start Time Checker.

For the H&B Family 8KM on Saturday 7th June, there are only two waves at 15:55 and 16:15. Please select one during registration.

Car Parking

Weather permitting, parking will be available on-site at Killruddery or in the nearby IDA Business Park on Southern Cross Road. Pre-paid parking can be reserved during registration at €9 per car (bring QR code), with on-the-day parking available at €10 cash per car.

Insurance

Personal Accident Cover is included in the registration fee of all participants. This cover may include benefits in the event of you incurring an injury.

Finisher's T-shirt

Collect your exclusive "I Made it Thru' HELL & BACK" T-shirt at the Finish Line!

Start Time Checker
Use our Start Time Checker to view essential registration details, including venue access time, wave start time and T-shirt size.

Can I Change My Start Time?
As there are only two H&B Family start times (15:55 and 16:15), start times cannot unfortunately be changed after you register.

Can't Take Part?
If you cannot participate, email registrations@aliveoutside.ie to transfer to another H&B Family event. Transfers are unavailable within two weeks of the event and refunds are not offered.

Wristband Collection
You must register and collect your Wristband AT LEAST 30 minutes before your allocated Wave Start Time.

Risk of Infectious Diseases
As Killruddery is a working farm, please be fully aware of Infectious Diseases. If you experience any symptoms after the event, contact your GP immediately. For more information, click here.

Event Village, including Hell's Kitchen
Enjoy a variety of food and drink options in the Event Village to fuel up before or recharge after your H&B run..

Course Closing Times

The 8KM course closes at 19:00, giving participants at least 2 hours 45 minutes to complete it. The site then closes at 19:30, so please gather all belongings before leaving..