HELL & BACK SERIES 2023

1. H&B Winter: Sat 18th & Sun 19th Feb 2023
2. H&B @ Dawn: Sat 13th May 2023

Individuals (1-3 Participants)

All prices include:
- HELL & BACK Instructor who will lead your group around the 7KM course
- Mandatory €6 Personal Accident Insurance Fee
- Vintage HELL & BACK Finisher's T-Shirt
- Free Parking in Main Killruddery Car Park
- Secure Drop Off for your Car Keys etc
- Post-Run Light Refreshments

Please note:
- Unfortunately there is no access for Spectators.
- Timing Chips are not available - this is a challenge, not a race!

These events are instructor-led paced 7KM runs around the HELL & BACK course - so the perfect opportunity to acquaint yourself with the route and obstacles, including Hell on Earth, Tyre Zone, Heartbreak Ridge, Satan's Pit, Devil's Creek and the iconic Half Pipe, as seen on Ireland's Fittest Family TV Show!

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H&B Winter: Starting at either 09:00 or 13:00, you will take on the HELL & BACK course in the depth of winter so, as well as the natural and man-made obstacles, you must deal with the harsh winter weather conditions!

H&B @ Dawn: Starting at 05;00, you'll see spectacular views of the sun rising over Dublin Bay from the top of the Little Sugar Loaf! Plus you should be finished by 08:00 so home in time for breakfast!

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 For all these events, runners are put into groups of approx. 30 people, based on the pace they want to run at (fast, medium, slow). There will be a number of stopping points on the 7KM route for the slower members to catch up and the group to reassemble!

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Please note there are only a limited number of spaces available for this instructor-led run so register now to avoid disappointment!

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